yoga in english
experience the power of silence
yoga in english
Yoga in English is taught at De Yogaschool in Enschede. Hatha Yoga mainly contains Asanas (postures) because these postures can remove the most gross “disturbances” in the body. In addition, the Hatha Yoga classes pay attention to breathing exercises, targeted relaxation exercises, concentration. The classes provide a very nice basis for the yoga practitioner. You will quickly and clearly feel the difference
Tranquility and clarity
By practicing concentration and meditation you will get more peace and clarity. Your life will become more organized and you will experience less pressure and stress
A healthy body
The practice of Hatha Yoga makes your body stronger, smoother and generally healthier. Any pain or complaints diminish.
Lead your life
The increase in vitality, clarity and tranquility will also provide a greater feeling of freedom and happiness. This is because you take charge of your own life again.
a healthy foundation
Hatha Yoga provides a very healthy basis for your life. The physical postures ensure that you become stronger and more flexible, any complaints you have decrease. In addition, your energy store will function better, you will experience more vitality. In addition, you also develop more peace and clarity through the concentration and meditation exercises. In short, Hatha Yoga is a very good basis for a healthy life.
on your own pace
It is true that the practice of Hatha Yoga quite quickly, has many positive effects. The development of every person is different, everyone has a different physical constitution and is at a different point in their life. That is why it is good that you work completely at your own pace. The teachers know this, so you never have to do something that you don’t like or that doesn’t feel right. You can fully practice yoga at your own pace.